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Resources From The Invictus Blog
Articles to keep Centennial active and healthy.
THE BEST HIP FLEXOR ROUTINE
Have you been told your hip flexors are too tight? Or have you ever thought that your back pain was due to...
Dr. Andrew Cuiffo
March 19, 2020
HOW TO FIX SWIMMER'S SHOULDER
HOW TO FIX SWIMMER’S SHOULDER The pain is real. Swimmer’s shoulder can affect up to 70% of...
Dr. Andrew Cuiffo
February 24, 2020
RECOMMENDATIONS FOR AIRPLANE TRAVEL WITH BACK PAIN
RECOMMENDATIONS FOR AIRPLANE TRAVEL WITH BACK PAIN Experts estimate that as much as 80% of the...
Dr. Andrew Cuiffo
June 20, 2019
RECOVERY TIPS FOR 19.5
Recovery Tips for CrossFit Open Workout 19.5 This is the fifth and final workout of the CrossFit Games Open 2018!...
Dr. Andrew Cuiffo
March 22, 2019
RECOVERY TIPS FOR 19.4
Recovery Tips for CrossFit Open Workout 19.4 Can you believe we’re already in week 4 of the Open? Just one more...
Dr. Andrew Cuiffo
March 15, 2019
RECOVERY TIPS FOR 19.2
Rcovery Tips for CrossFit Open workout 19.2 Two workouts of the 2019 CrossFit Open down, and 3 to go. This is a...
Dr. Andrew Cuiffo
March 1, 2019
RECOVERY TIPS FOR 19.1
Recovery Tips for CrossFit Open workout 19.1 The first workout of the 2019 CrossFit Open has now come and gone....
Dr. Andrew Cuiffo
February 25, 2019
HOW WE USE EXERCISE TO TREAT LOW BACK PAIN
HOW WE USE EXERCISE TO TREAT LOW BACK PAIN I truly believe that fitness is a vital extension of...
Dr. Andrew Cuiffo
February 12, 2019
DESK PAIN PREVENTION
5 Part Desk Pain Prevention The ill-effects of sitting can be physically, internally, and emotionally complex and...
January 8, 2019
MY SPINAL HYGIENE ROUTINE
MY SPINAL HYGIENE ROUTINE Desk jobs are everywhere and unavoidable in our modern working culture. Even my job as...
Dr. Andrew Cuiffo
May 1, 2018
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